Termas das Caldas da Saúde promove workshop “Desintoxica Corpo&Mente” | Jornal da Maia

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18Jun18/06/2018

Termas das Caldas da Saúde promove workshop “Desintoxica Corpo&Mente”

Por Administrador Web Saúde, Última Hora 0 Comentários

No próximo dia 30 de junho as Termas das Caldas da Saúde abre portas para o workshop prático “Desintoxica Corpo&Mente”.

O objetivo passa por discutir estratégias para o equilíbrio do corpo e da mente. Atualmente, milhares de pessoas sofrem com o stress diário, provocado pelo estilo de vida que absorve tempo de qualidade, provocando reações no corpo e mente. Estudos referem que a influência do contexto e das pessoas determinam a capacidade de aliviar ou aumentar a tensão e o nervosismo.
A iniciativa conta com a participação de diversos especialistas da área do termalismo, neuropsicologia, exercício físico e nutrição e ainda com a possibilidade de realizar um circuito de águas nas Termas.
Formulário de inscrição disponível em www.caldasdasaude.pt
Inscrição com vagas limitadas, sujeita a um valor de 10 euros por pessoa com oferta de um circuito termal.

PROGRAMA:
10h00 | Muda a tua forma de pensar para influenciar a tua forma de sentir
10h45 | O que diz o meu corpo sobre mim?
11h00 | Atividade: RespiraInspiraeMotiva-te!
11h15 | Circuito Fit: Circuito realizado com 3 especialistas: a sua saúde mental/emocional (Mental Coach), a sua alimentação (Nutricionista), o seu corpo (Personal Trainer)

Autor

Administrador Web